Positive Effects of Breakfast Cereal

It is often said that breakfast is the most important meal of the day, and that is true whether you fill up on healthy muesli or even high sugar content cereal. But the food you eat in the morning will fuel you for the rest of the day, so it pays to choose a wholesome cereal that will ensure you’re full and provide the nutrients you need.

There are many benefits to a morning bowl of cereal. It can help reduce hunger cravings later in the morning, can be part of a calorie-controlled diet, and can even boost muscle growth and recovery from intense workouts. And it’s simple to prepare, not needing a lot of effort when you’re not yet fully awake in the morning!

Cereals have been part of people’s basic diets since Neolithic times, following the advent of agriculture. Wheat, Millet, Oats, Corn, Rice, Barley, and Rye all come under the cereal category. There has been research that shows eating cereal for breakfast can help kick-start your metabolism and set you up for a successful day.

Here are the benefits of eating cereal.


Weight and Hunger

When you eat cereal in the morning, you’ll be less likely to experience cravings for unhealthy, high-calorie and high-fat foods later in the day.

According to research, skipping the morning meal has been associated with obesity as well as with decreased vitality and impaired social, emotional and mental health functioning. It’s better to eat a bowl of any type of cereal in the morning than to skip breakfast, but you can increase the benefits by choosing a nutritious variety of cereal.



Breakfast cereal is the fourth largest source of added sugar in U.S. foods, behind only soft drinks, desserts and candy, according to an April 2012 article in The Atlantic. Still, some cereals provide nutrients. One cup of dry bran cereal offers nearly 4 grams of protein and 7 grams of dietary fibre with less than 7 grams of sugar, for example. One-half cup of dry oatmeal is another healthy choice, with more than 5 grams of protein and 4 grams of fibre and less than a half-gram of sugar.


Health Effects

The benefits of eating nutritious cereal for breakfast go beyond staying full and avoiding obesity. Fibre-rich cereals, such as oatmeal and bran, may encourage improved gastrointestinal health and decrease the risks of high blood pressure, high cholesterol and colon cancer.

You can increase the fibre per serving by eating cereal with berries, and you can boost the protein and calcium content of your meal by adding low-fat or nonfat milk or yoghurt. Protein-rich meals tend to be more satiating than those rich in carbohydrates or fat.


Practical Benefits

Aside from the health and nutrition benefits, cereal has still more benefits! It is non-perishable food, it is economical, and very easy to store, prepare, and transport.

To ensure you’re getting all the right benefits and health and nutrition properties, always study the nutrition labels and choose cereals with whole-grain ingredients, high fibre and protein content, and low amounts of sugar.


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