Many people simply refuse to get their day started without that morning cup of coffee and the time to sit and drink it in peace and quiet. However, we all know some people who seem to have an anti-caffeine agenda who insist on telling us that it’s not good for our health.
But the positive health reasons to drink coffee far outweigh the negative, so pay attention to the below peer-reviewed reasons to keep drinking coffee to fire back at the coffee-haters. All you need to worry about now is how to brew the perfect cup!
The Top Coffee Health Benefits
Cut the Pain
According to the Journal of Pain, March 2007, two cups of coffee can reduce post-workout muscle pain by up to 48 per cent!
Increase your fibre intake
We all need to ingest more fibre, and a cup of brewed coffee can contribute up to 1,8 grams of fibre of the recommended intake of 20-38 grams, according to the Journal of Agricultural and Food Chemistry.
Protection against cirrhosis of the liver
Cutting back on your alcohol intake is never a bad idea, but a study published in the Hepatology Journal showed that both coffee and decaffeinated coffee lowered the liver enzyme levels of coffee drinkers.
Lowered risk of Type 2 Diabetes
The Archives of Internal Medicine published a study that suggested those who consumed 6 or more cups per day had a 22 per cent lower risk of diabetes, and the risk of type II diabetes decreases by 9 per cent for each daily cup of coffee consumed.
Lowered risk of Alzheimer’s disease
There is mounting evidence that caffeine may protect against Alzheimer’s disease. A recent study isolated the compounds in roasted coffee that may be responsible for preventing the build-up of the brain plaque believed to cause the disease.
Reduces suicide risk and Depression
The Archives of Internal Medicine published a 10-year study of 86,000 nurses that showed there was a reduced risk of suicide in the coffee drinkers studied. A separate study from the Harvard School of Mental Health found that women who drink four or more cups of coffee a day were less likely to suffer from depression.
Protection against Parkinson’s
Research out of Sweden revealed that drinking coffee reduces the risk of Parkinson’s even when genetic factors come into play. Another study found that caffeine combined with EHT (a compound found in coffee beans) provided protective benefits to rats that were genetically predisposed to developing Parkinson’s.
Coffee drinkers have less risk of heart disease.
Researchers in Korea found that study participants who consumed 3 to 5 cups of coffee a day were less likely to show the beginning signs of heart disease.
A more recent study conducted in Brazil found that those that consume at least three cups of coffee a day tend to develop less calcification in their coronary arteries. A 2019 study confirmed that coffee doesn’t cause hardening of the arteries, even among the study participants who drank upwards of 25 cups of coffee per day.
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